Friday I taught spin and since the little one wanted to go pick blueberries that's all I got in.
Saturday was an off day. We had a ton happening, so fitting in exercise would have probably pushed me over the edge.
Today I ran 6 miles. I went with my friend and we run different paces, so I ran a VERY slow 4.5 miles and then did an average 7:53 for the last 1.5 b/c I took off on my own. It felt great to open it up! I felt like I found new legs! The sprint training seems to be really working! I'm hoping to keep a nice pace for the triathlon 5K on the 14th too.
No comments:
Post a Comment