After my sprinting yesterday I'm feeling a sore in the legs, but not too sore, that's a good sign!
The drama associated with my pursuit of finding babysitters for all this training continues...I had hoped to get a swim in at lake Chatham and then maybe an outdoor ride,but no such luck. MAYBE Saturday morning, but we'll see. Today I took a very intense spin class and worked really hard (forgot my HR monitor...this is going to have to change) and then I hopped on the treadmill for a quick transition and ran a mile in 8:16! That's good for the old lady :)
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