July 7th

Today I was short on time (surprise, surprise) so I did what I call the 20/20 workout.  It was all I could fit in. I did 20 minutes of hills on the spin bike and then 20 minutes of running (flat) on the treadmill.  It was a bit slower on the treadmill, but that's to be expected after a ride, that's why we call it "training"!  It took me 2.25miles in 20 on the treadmill.   Don't know on the bike.