Well I filled in and taught an abs and glutes class today. My legs were SCREAMING by the end of it! I think I need to do more strength training there. I was going to run, but the ominous looking clouds said if I didn't take the little one to the pool I might not get to, so I sacrificed a run for my baby.
I did get to run! I went back to the Y and ran on the treadmill for 3 miles. It was so unbelievably slow b/c I've been so tired lately. I did 1/2 mile "hill" (1% , LOL) , 1/2 mile flat for the duration. It took me about 27 minutes, I think, I forgot to write it down, but I went at 6.5mph (about a 9.something minute mile).
No comments:
Post a Comment