Ugh! Ran 4 miles on the treadmill tonight with NO elevation. I'm getting wimpy. I was suppose to do 5 miles, but my ego wouldn't let me slow down so then my legs started hurting and then everything went to pot and thus decreasing my mileage for the week (which is only like 7 so far...what ev!).
Mike, my husband/trainer, tells me I need some more breaks. I might be over doing it a smidge, but I don't think I am, oh well, I'll take tomorrow off then just spin or swim or maybe go for a bike ride on Friday. Saturday will most likely be a 8 or 9 mile run, but I'm going to leave my option open to change that to Sunday if the mood strikes (or the weather does).
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