Okay, so yesterday I did a run. I did this run WITH my HR monitor (which btw is still annoying) and I tried to stay around 140-160bpm...harder, MUCH harder than I thought it'd be. Turns out I wanted to run around 170-180!!!! So I need to work on my pace when going distance running.
Well I set out with the idea that I'd like to finish 6 miles, but I started running with my friend (for the first 3) and she's at a slower pace, so after we split up I felt like I could keep going after 6, so I did 7! I didn't feel completely spent either.
I've also been forgoing the ipod lately. I've felt pretty good without it, but I do wonder if my pace slows a bit too. I just haven't had anything in music that I've cared for lately. I'm in a "music slump" I guess, but I am enjoying myself.
No comments:
Post a Comment