Boy, did I have a nasty workout yesterday. I'm getting tired I think. I've definitely reached critical mass on my burn-out-o-meter! I don't know what I was setting out for yesterday, but I starting hurting when I only 2 miles in, so I went a whopping 3.25 miles and it took me about 30 minutes!!! I just had to listen when my back cramped and my knee was yelling and throwing a fit.
Today I did some strength training. I did legs (yeah, yeah, not smart) and then did some sprints (only about a 1/4 mile total) and then 20 minutes on the elliptical trainer. I feel like I wasted an hour at the gym. It's amazing how far I've come, this pitiful workout would have been considered a really good one 2 years ago!
I'm very frustrated though. I've been putting on a bit of body fat lately; not weight, but fat. I want more muscle, but I feel like I'm fighting against something and I can't figure it out. I've not changed my diet and I'm still working out, but maybe not as long. I really need to get that figured out. I practice "Clean Eating", but that's a lifestyle, so you have to program for yourself. I definitely recommend it, but it's a bit harder to get use to. It is very much NOT American-diet friendly.
No comments:
Post a Comment